Mindfulness

Have you considered adding a mindfulness practice to your efforts? There is quite a bit of evidence that establishing a mindfulness practice in your daily life is more effective when coupled with traditional treatment options than without.

Loving Kindness Meditation Exercise

(8 minutes)

 

Mindfulness Practice: Emotion Exposure

(6 minutes)

 

Gratitude Meditation

(6 minutes)

 

 

DBT Distress Tolerance
Paired Muscle Relaxation Mindfulness Exercise

(18 minutes)

 

 

 

 

 



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(678) 644-0039

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