Have you considered adding a mindfulness practice to your efforts? There is quite a bit of evidence that establishing a mindfulness practice in your daily life is more effective when coupled with traditional treatment options than without.
Loving Kindness Meditation Exercise
(8 minutes)
Mindfulness Practice: Emotion Exposure
(6 minutes)
Gratitude Meditation
(6 minutes)
DBT Distress Tolerance
Paired Muscle Relaxation Mindfulness Exercise
(18 minutes)
