Holding Yourself In Kindness and Care


Today we read a mindfulness exercise. Find a comfortable sitting position and be aware of your breathing. The following mindfulness will direct you to view yourself as a close friend would view you–with love and care, and without judgment.
This mindfulness exercise is read by Dr. Kirsten Moore, Psy.D. Thanks for listening!

5755 North Point Parkway,
Suite 79

Alpharetta, GA 30022

(678) 644-0039

Have a Question?
Send a Message!