[youtube https://www.youtube.com/watch?v=7-SDf6UkNJk]
Today we read a mindfulness exercise. Find a comfortable sitting position and be aware of your breathing. The following mindfulness will direct you to view yourself as a close friend would view you–with love and care, and without judgment.
This mindfulness exercise is read by Dr. Kirsten Moore, Psy.D. Thanks for listening!
