DBT Skills Classes

Registration for Balance & Potential DBT Classes is ongoing.
Our classes are now Open and accepting rolling admissions of clients. Call 678-644-0039 today!

Dialectical Behavior Therapy (DBT) Classes
Anyone can manage their lives more effectively by learning DBT skills!

DBT Classes
: DBT is designed to help clients regulate their mood, control impulses, increase assertiveness, and tolerate distress.  Clients learn cognitive-behavioral and mindfulness skills to better identify and manage their emotions.  They then practice applying these skills to better tolerate difficult life events and improve their ability to interact effectively with others. Four key behaviors that DBT increases are:

  • Mindfulness
  • Emotion Regulation
  • Distress Tolerance and
  • Interpersonal Effectiveness

All classes are held  at our offices at 5755 North Point Parkway, Suite 240, Alpharetta, GA 30022

Every class client needs an individual therapist. Individual DBT therapists show clients how to specifically apply the DBT skills they learn in class to their life. Individual DBT therapists are available at Balance & Potential. Clients of offsite individual DBT therapists are also welcome in our classes.

Registration for Balance & Potential DBT classes is ongoing.

Call 678-644-0039, or email us at info@BalanceAndPotential.com, today!

Each training module covers Mindfulness plus one other key DBT behavior — Emotion Regulation, Distress Tolerance, or Interpersonal Effectiveness.  We have been offering ongoing classes for years:

Teen/Adolescent classes for minor age clients

Adult classes

Family & Friends Classes

We also offer DBT-informed Coping Skills classes for pre-teens.

Clients commit and pay for weekly classes.  There are 3 different modules. Your individual DBT therapist should be adherently trained. This is because key components for how to integrate the skills into your life are covered individually in a specific manner. If you already have a therapist and they are not adherently trained in DBT, you can transfer completely or temporarily to an adherently trained DBT therapist during Phase One of your DBT treatment, and then transfer back for Phase Two, if desired.

Click the links below for dates and information about our current classes:

Contact Us Today

5755 North Point Parkway,
Suite 240

Alpharetta, GA 30022

(678) 644-0039

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Send a Message!