In this mindfulness, we walk you through a mindfulness meditation. Starting with the breath, Abby will direct you to notice the feelings in your body.
Plant your feet on the ground, perhaps with your hands resting face-up in your lap. We hope you follow along and find it helpful and calming.
You may decide to close your eyes, or you may keep them open. The video of this mindfulness was recorded over the HIPAA-compliant ZOOM platform. This is what a one-on-one or group therapy session looks like, conducted over ZOOM, here at Balance and Potential.
More walk-throughs of mindfulness meditations like this one can be found here on our Blog, or on our YouTube channel.
