A Band of Light – A Mindfulness Meditation


In this Mindfulness Meditation, we invite you to envision a band of light that encircles the top of your head and slowly moves down your body.

Plant your feet on the floor, and bring your attention to the body. Note any feelings you can detect in your body, no matter how small. As the band of light descends, let that light assist you in engaging with your body, centering your physical sensations.

Mindfulness meditation is a great way to start your day. No more than 5 minutes is needed to center and refresh yourself. Try closing your eyes, focusing only on the sound of the video: the bell, and Dr. Moore’s voice as she walks you through this mindfulness.

This video shows you what a session of individual or group therapy may look like at Balance and Potential. We invite you to call us at (678) 644-0039 for a free consultation to discuss your needs.


More walk-throughs of mindfulness meditations like this one can be found here on our Blog, or on our YouTube channel.

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Suite 79

Alpharetta, GA 30022

(678) 644-0039

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