Dialectical Behavior Therapy
Providing Assessment, Testing, DBT, Counseling, and Psychotherapy
Thank you for taking the time to explore what we at Balance & Potential have to offer to meet your needs. Whether you are here for yourself or a loved one, for assessment or for therapy, we are here to help and would be glad to take your call or meet with you for an appointment.
"Helping You Find Calm & Peace When Life Becomes Too Much"
You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
Dr. Kirsten Moore
DrMoore@BalanceAndPotential.com
Dr. Kirsten Moore
If you are struggling with anxiety, depressed mood or mood swings, school difficulties, possible learning disorders, ADHD, anger, attention deficit, impulsivity, parenting difficulties, trauma, abuse, self-harming, or suicidality, I would like to help. These are my areas of expertise. Please call and schedule a visit. We will meet and discuss your history, and I'll recommend a treatment plan that can work for you, with me or whomever I believe would be best to meet your needs. My specialties include psychological assessment testing, Dialectical Behavior Therapy (DBT), and psychotherapy. I look forward to the opportunity to work with you.
Charity Hochberg, LMSW
CharityLMSW@BalanceAndPotential.com
Charity Hochberg, LMSW
When you are a parent of a struggling teen, you often find yourself asking what you can do to help to make them feel better. Sometimes you can feel helpless, or like you tried it all and you do not know what to do next. Their personality is different, they are making impulsive decisions and you worry things might get worse. Reaching out to a therapist may be a difficult decision to make. You could be worrying that you are not finding someone that connects with your teen and keeps you in the loop with care.
Sophia Jean-Pierre, APC
Sophia@BalanceAndPotential.com
Sophia Jean-Pierre, APC
Do you ever wake up and feel overwhelmed by the emotions that flood your mind instantly? Do you feel like you don't know how to make sense of these emotions as you go about your day trying to dodge them and stay focused? Or maybe you have anxiety over an important relationship in your life and thoughts that are all consuming so you can't concentrate. We all experience some form of anxiety and depression, but not all of us know how handle these emotions on our own effectively. I can help you scour through these overwhelming emotions and teach you to process them in a healthy manner. During our time together, I will provide a safe environment that supports you with confidence, to take the steps necessary to become a healthier individual. We will work in helping you make sense of what you are feeling, and learn the skills necessary to help you process in a way that is effective for you.
Services
Psychology and Counseling Services
Here you will find information about our counseling services.
DBT Therapists
During your DBT Initial Intake Appointment, we will meet, discuss your needs, review your history and paperwork, and determine together whether DBT is a fit for you.
DBT Skills Classes
DBT is designed to help clients regulate their mood, control impulses, increase assertiveness, and tolerate distress.